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Mint And Basil Benefits in High Uric Acid: The antioxidant and detoxifying properties present in mint and basil reduce the increased uric acid in the body.

Mint And Basil Benefits in High Uric Acid: To protect the body from diseases, it is always advised to keep the diet and lifestyle right. Due to poor diet and uncontrolled lifestyle, there is a risk of increasing uric acid in the body. High uric acid is a serious problem and ignoring it can be very harmful for health. When uric acid increases, there is a risk of diseases like joint pain, bone pain, difficulty in walking, gout, and arthritis. The condition of increased uric acid in the body is called hyperuricemia. Consumption of mint and basil water is very beneficial when high uric acid increases. Let us understand in detail in this article, the benefits of basil and mint in high uric acid and the right way to consume it.

Benefits of drinking mint and basil water in high uric acid- Mint And Basil Benefits in High Uric Acid in Hindi

To reduce uric acid, one should not include foods with too much protein in the diet. Dr. VD Tripathi, Clinical Dietician of Arogya Health Center, Noida, says, "The antioxidant and detoxifying properties present in mint leaves and basil reduce the increased uric acid in the body. Its consumption helps in removing the toxins present in the body."

In high uric acid, the consumption of water made from mint leaves and basil leaves is beneficial in this way-

Uric acid control: Mint has antioxidant and detoxifying properties, which help in reducing the level of uric acid in the body. It prevents the crystallization of uric acid, which helps in controlling the symptoms of arthritis.

Helps in reducing pain: Mint has anti-inflammatory properties, which help in reducing joint pain and swelling. It helps in reducing the pain caused by increased uric acid.

Good for digestion: Mint helps in improving digestion and reduces stomach problems. It helps in preventing the increase of uric acid levels.

Immunity: Tulsi has immunomodulatory properties, which help in strengthening the body's immunity.

Reduces stress: Tulsi has adaptogenic properties, which help reduce stress. Stress can increase uric acid levels, so consuming Tulsi can be beneficial.

To get rid of high uric acid, drink water of basil and mint leaves regularly for 15 days. If you have any food-related disease or serious health problem, then consult a doctor before consuming this decoction. Apart from this, in case of problems like kidney stones or cancer in the body, it is advisable to take all kinds of medicines for treatment. When the amount of uric acid in the body increases, you must improve your diet and lifestyle.