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In particular, tea with milk turns out to be more detrimental to health in diabetic people. Individuals with diabetes are frequently advised to drink black tea, or tea that has not been mixed with milk.

If there's any substance that goes through Indian veins besides blood, it's tea. People go berserk when they smell the tea coming from the house's kitchen to the roadside kiosk. In India, the majority of people begin their day with a cup of tea and the latest news. Indians still prefer to drink tea as soon as they wake up in the morning. In Indian homes, tea is often brewed using tea leaves, water, sugar, and milk. Even while milk tea seems good on the tongue, it is actually bad for your health. Milk tea turns out to be more detrimental to health, particularly for those who have diabetes. People with diabetes are frequently advised to drink black tea, or tea that hasn't had any milk added to it. Which tea, black tea or regular tea with milk, is better for diabetics? We chatted with Pooja Singh, a nutritionist and dietician at Bhagya Ayurveda in Delhi, to get more information on this topic.

What is better: black tea or milk tea?

Having black tea with lemon boosts your immune system. Your digestive system becomes strengthened by this. Additionally, it benefits your skin. Additionally, it works well to help people lose weight. The antibacterial qualities of polyphenols can strengthen immunity and enhance intestinal health. According to a research in the International Journal of Health Sciences, drinking black tea could help delay the development of chronic illnesses.

Why is black tea beneficial for diabetes patients

Drinking black tea mixed with lemon strengthens your immunity. This strengthens your digestive system. It is also healthy for your skin. At the same time, it also proves effective in reducing weight. Polyphenols and antimicrobial properties can help improve gut health and boost immunity. A study published in the International Journal of Health Sciences states that black tea may help prevent the onset of chronic disease.

How to make black tea?

Black tea is quite simple to make. First, bring the water to a boil. Now douse the tea leaves with this water. Allow the tea to steep thoroughly and allow the flavor to seep into the water. You can now use a sieve to filter the tea. After that, sip it hot.